Meditation is a great tool to connect deeper to yourself, to learn how to feel and regulate your emotions and connect to your inner wisdom. Time: 9h30AM - 10AM
Give your body and mind the opportunity to appreciate each moment and let go when it's time. Everything is temporary.
This Hatha class is slow and with strengthening and lengthening elements. Focusing on alignment whilst seamlessly flowing from one pose to another. Focusing on body and breath connection, grounding and presence. Time: 9AM - 10AM
Give your body and mind the opportunity to appreciate each moment and let go when it's time. Everything is temporary.
This Hatha class is slow and with strengthening and lengthening elements. Focusing on alignment whilst seamlessly flowing from one pose to another. Focusing on body and breath connection, grounding and presence. Time: 10AM - 11AM